Sunday, December 21, 2014

7 Ways to Motivate Yourself to Exercise

7 ways to motivate yourself to exercise 

1. Do it anyway.

2. Do it for 15 minutes still unmotivated? Don't think so.

3. Ask a friend to come along.

4. Find something new to do! If you run then go for a swim or a bike ride. Maybe you are getting bored with the same routine

5. Put on work out clothes, lace up shoes and go for a walk. Once you are out and moving you will find your motivation.

6. Remind yourself why you started working out and how much better you feel and feel about yourself when you are done! SELF ESTEEM! Free SPIRIT boost! 

7. Think how good you feel during (some) and after a workout! Nothing else gives you that same feeling!

Sending over LOTS of motivation to you this season!-----Pearlene Utley

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