Monday, November 30, 2015

The Master Hammer and Chisel Details

Cruise 2013
Couldn't find better photos of Sagi/Autumn and myself on my computer but this will do! :) 
Cancun 2015

I have never thought they would do a program together!!! But since they are... I am UBBER EXCITED! I have met both of them in person several times and I truly love how passionate they are towards helping others enjoy fitness. They and I share the similar zest for life so I am excited to share with you the details below. Please read everything for sweet results.  

Personally, I am hitting this program, fitness and nutritionally, to the very T to test it out as a coach. I am hosting a small accountability group for my challengers who is hammering it up too!!!  Become my accountability partner and send me a message at pearleneutley@gmail. 

Autumn and Sagi themselves are hosting a big support group on Facebook as well so after you order your package from me, please let me know and request to be added to those groups. 

This is a video I made after using the sneak peek workouts from Hammer and Chisel using #beachbodyondemand. 

What is The Master’s Hammer and Chisel? 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 

What makes The Master’s Hammer and Chisel incredibly effective and unique?

 • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. 
But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. 

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. 

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. 

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

About your Trainers 

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. 

Team Beachbody Exclusive Workout (This means you can only get this through coaches like myself:) The Master’s Cardio Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!

Beachbody Ondemand is free for 30 days. After your first 30 days, it will be 38.85 per 3 months! Do read more about it at this post. Beachbody OnDemand Details
You will be able to get this at a special rate starting tomorrow, December 1st, 2015! Challenge Pack which will include Shakeology, a nutrient dense meal you drink on a daily basis. Email me at to start placing your order. 

PS. I can't go through this program with the performance stack so here are some extra details. :)  

The Performance Stack includes Energize; our pre-workout drink which haslow-dose caffeine and no artificial ingredients, chemicals or weird side effects (this is ver hard to find!), as well as Recover; our post-workout 20g Protein drink which also includes a muscle recovery blend and 4g BCAAs (Branched Chain Amino Acids for protein synthesis- we all need this!).

I see such a difference in my energy and performance due to Energize. And since using Recover, I have more defined muscle and am less sore so I can workout intensely daily! Both taste good with JUST WATER.
Of course I still use Shakeology daily as a Superfood meal and sometimes add a half scoop of Recover to it!
Shakeology is NOT a protein drink; it's a Superfood meal/snack. Some people are NOT interested in those benefits, or aren't willing to pay for them, but a pre-workout and post-workout drink that's not going to have sketchy ingredients might be more in line with their needs.
Again, we have SO many solutions to offer. 

Friday, November 27, 2015

PIYO (pilates & yoga)


Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

BE THE FIRST TO FIND OUT WHEN PIYO IS AVAILABLE Late June, Early July! YOU COULD WIN A FREE PIYO KIT.  Register for your FREE account at or clicking any of the photos below and let me know immediately so you can ace a spot in my FIRST #piyostrength challenge group!

Program Length60 Days
DVD / VHS / Blue-RayDVD only
Workout Length25-45 minutes

What to eat? No worries! I will help you through the piyo meal plan guide! Chalene and her team at Beachbody have developed something simple
for any kind of lifestyle eating, vegans, paleo, or anything else to be able to eat for fuel! 

Get an ultra lean and intensely defined physique without bulking up or straining your joints.
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

What is PiYo?

Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

Releasing June 23 2014 and there will be an exclusive buying window where you can ONLY buy this program through a coach like myself or anybody in Family Healthy Movement!  Message me directly for more details and to get in the Private Piyo Strength Group on Facebook for extra oomph aka support and daily emails to ensure you get every bit of pushing to do your best!
Program Length
60 Days

DVD / VHS / Blue-Ray
DVD only

Workout Length
25-45 minutes

Spanish Program

Closed Captioned

Certification Available

Want to sculpt every single inch of your body? Watch this video about the new PiYo workout.
Now you can carve every inch of your body.
How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.

PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body."
—Chalene Johnson, creator of PiYo

Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.

Let me KNOW so I can make sure you get the free tools!
CLICK Share to help your friends learn and get in workouts without worrying about IMPACT! 

This Upper Body focused workout (35 mins) will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.

PiYo Buns (25 mins): This workout is a BIG calorie burner that combines low-impact high-intensity lower body exercises that get the heart rate up and increases the booty burn for the perfect tight and round butt!

To get this bonus DVD, be sure you already have me as your coach. Go and sign up or sign in, look up on the left side to see if my photo is there. If it is not, let me know.

 Align: The Fundamentals will be 46 minutes. Program will provide you a 2 months schedule you can follow for the smooth transition into flexibility. If you can’t follow a program, try following the workouts in the order they suggest .

Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!

PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!'

An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!

Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!