Monday, November 30, 2015

The Master Hammer and Chisel Details

Cruise 2013
Couldn't find better photos of Sagi/Autumn and myself on my computer but this will do! :) 
Cancun 2015

I have never thought they would do a program together!!! But since they are... I am UBBER EXCITED! I have met both of them in person several times and I truly love how passionate they are towards helping others enjoy fitness. They and I share the similar zest for life so I am excited to share with you the details below. Please read everything for sweet results.  

Personally, I am hitting this program, fitness and nutritionally, to the very T to test it out as a coach. I am hosting a small accountability group for my challengers who is hammering it up too!!!  Become my accountability partner and send me a message at pearleneutley@gmail. 

Autumn and Sagi themselves are hosting a big support group on Facebook as well so after you order your package from me, please let me know and request to be added to those groups. 

This is a video I made after using the sneak peek workouts from Hammer and Chisel using #beachbodyondemand. 

What is The Master’s Hammer and Chisel? 

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistancetraining system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 

What makes The Master’s Hammer and Chisel incredibly effective and unique?

 • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. 
But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days. 

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. 

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle. 

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

About your Trainers 

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. 

Team Beachbody Exclusive Workout (This means you can only get this through coaches like myself:) The Master’s Cardio Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!

Beachbody Ondemand is free for 30 days. After your first 30 days, it will be 38.85 per 3 months! Do read more about it at this post. Beachbody OnDemand Details
You will be able to get this at a special rate starting tomorrow, December 1st, 2015! Challenge Pack which will include Shakeology, a nutrient dense meal you drink on a daily basis. Email me at to start placing your order. 

PS. I can't go through this program with the performance stack so here are some extra details. :)  

The Performance Stack includes Energize; our pre-workout drink which haslow-dose caffeine and no artificial ingredients, chemicals or weird side effects (this is ver hard to find!), as well as Recover; our post-workout 20g Protein drink which also includes a muscle recovery blend and 4g BCAAs (Branched Chain Amino Acids for protein synthesis- we all need this!).

I see such a difference in my energy and performance due to Energize. And since using Recover, I have more defined muscle and am less sore so I can workout intensely daily! Both taste good with JUST WATER.
Of course I still use Shakeology daily as a Superfood meal and sometimes add a half scoop of Recover to it!
Shakeology is NOT a protein drink; it's a Superfood meal/snack. Some people are NOT interested in those benefits, or aren't willing to pay for them, but a pre-workout and post-workout drink that's not going to have sketchy ingredients might be more in line with their needs.
Again, we have SO many solutions to offer. 

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