Monday, February 29, 2016

Hard Corps or Easy Corps?? Your pick! Leave ur email and I'll send you an invitation with details! We start on March 7! Men... It's okay to have a female coach! πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰


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I so love #coachlife for moments like this when old challengers buzz me out of the blue and make my heart go ❤️❤️❤️❤️❤️πŸ’žπŸ’žπŸ’“πŸ’“πŸ’•πŸ’•


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Day 60 #365er with Chalene Johnson of #piyo rooting me on being consistent with what matters! It's the little things on a daily basis that counts! Piyo is like free with an order of Shakeology, tomorrow for the whole month of March! Not just a protein shake, shakeology is a superfoods organic cold processed n dried up whole foods & *on my 6th year! Ask me how to get your samples covered! Valued at $30


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NOW this is why I do BeachbodyCoaching- to LIFT OTHERS UP!!! 22 Minute Hard Corps Challenge Pack Specials will start rolling out at 2pm PST (basekits tomw) http://www.bitly.com/pearlenechallengepacks When you package 22 Minute Hard Corps with Shakeology, you'll get a FREE PT Sandbag and 30 days Beachbody on Demand FREE with digital unlock. All that with a no questions asked 30-day money-back guarantee. And if you want to dial things up even further, you can couple the Base Kit with the Beachbody Performance Challenge Pack, which includes: · 22 Minute Hard Corps Base Kit, 30-day supply of Performance Energize and Performance Recover, 30-day Beachbody on Demand trial with digital unlock of 22 Hard Corps and 60-day money back guarantee. You ready to Get Some? Let me know so I can give you access to the challenger tracker app for an extra oomph in accountability! ❤️


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Monday Morning Message!!! Have an amazing week, friends!!! #dailyaffirmations


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Sunday, February 28, 2016

This was from 60 days of funnnnn Hammer n Chisel. My other challengers did amazinnn too! I would post their before n after photos all day long!! Up next... Join my EXCLUSIVE 22 Minute Hard Corps Challenge Group! . EFFECTIVE and FUN?! . SHORT ON time?? Need motivation? Fun? . Tony Horton has got the program for YOU!!! 22 Minute Hard Corps workouts are only 22 minutes a day, 6 days a week. You don't need a big room to do them and no equipment is needed! Did I mention FUN to just follow along instead of trying to read a list of exercises to do? Just go and FLOW! . 8 effective Boot Camp style workouts, mix of Cardio AND Resistance for Functional Fitness March only, get the PT Sandbag, customizable with how much you want it to weigh, for FREE when you order from me!!! Oh and bonus workouts along w a free finisher honorable gift. #militarystyle My private group is ONLY for those who are doing the 22 Minute Hard Corps program and is willing to hit up Shakeology to ensure better nutrition on a daily basis for a month! I want to work closely with you all. Please, email me for more details, I can't simply fit all of it here. Email me at πŸ“©Pearleneutley@gmail.comπŸ“© to reserve your spot! Program releases on Tues, March 1st!!! πŸ’₯


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Shakeology to go with #fullerhouse because real foods nutrition and relaxation before a brand new week into March! Who else is sooooooo happy to be with #fullhouse again?! Im making the kids watch the whole series!! πŸ’• No objections so far. πŸ’ž


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Sunday Morning Deaf Beach Volleyball gathering was just perfect! Sundays at 10am Details http://ift.tt/1LO2PtA


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Selfies are not selfish! Selfies are for sharing! Sweaty one today as CDJ on BOD suggested Turbofire so I thought I'd do an old favorite before starting #22minutehardcorps this week! Let me know if you want the 8 weeks' honor to the military's service! My first ever test group will order this week n start officially around next Monday! PS. Tony Horton from p90x says this is nothing like his other programs n he worked with the military for over 20 years so I am crazy CURIOUS!


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Last day to order those discounted packs!! $140 for month s worth of shakeology and the program of choice. Order today -Free samples of the new cafe latte shakeology -Tshirt once you finish the program -30 days access to Beachbody Ondemand -Access to Challenger Tracker -Me as your coach-cheerleader -Peer support Let's make this spring the strongest ever, for you!!! You deserve it ! Inbox me if you have questions. πŸ’ͺ🏼


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Saturday, February 27, 2016

Facebook & fitness go together very well so bring on the fitness likes/responds! #facebooklikes


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While trying to decide what heavy vegetable to add to this lunch for tomorrow, I caught myself feeling proud for trying to feed my body wit what it reall


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Spot @gripbell ? Support n pledge to get your #gripbells Order before March 3 for the best deal ever! This might never happen once this Kickstarter ends! #gripbell at www.gripbell.com


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Black carrots from farmers market into our menu for the week! The kids are loving the cart that the previous owner left behind for us! Thanks Walter! #fixfam #fitfam


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So my 5 years old has the honor of popping the yolk. Always! Inbox me if you want some guidance on eating healthier!


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When the older sister gets too annoying face! This reminds me that #fullerhouse is TODAY!! #findjoy #slowliving #childhoodunplugged


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Prevent cancer from building up too much! Drink lots of water and grab alkaline water whenever you can! I bring my jugs to a water store to get my alkaline water. Food also has an effect. Google up "alkalizing foods" to find out. 🌱#vitalbehavior


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Friday, February 26, 2016

CSD Riverside ROCKS!!! Our current supt is actually the boss of both California schools for the deaf supts. Scott Kerby, whom my kids adores, has been taking care of the school until we select a new one from the three FEMALE & DEAF/ASL strong candidates! So excited for the Southern California Deaf children to be entering a new chapter! 🐾🐾🐾🐾🐾🐾🐾🌲🌲


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Focus on healthier habits in March- go to http://www.bitly.com/beachbodyonline to get 30 days of proper fun fitness and nutrition stuff so we can be SUMMER STRONG! Email me to let me know you have signed up so I give you bonus access to challenger app to keep you on track! All programs captioned! http://ift.tt/1j3JgQF


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So many things to do in such little amount of time! Maiya is such a good helper! She's even taking a deep breath selfie with me before we tackle another 100 things on our list! #oldhousecharm #oldhouselove


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I need redhaired emoticons for my ginger daughter. #justsaying #rarebreed #diversity


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Never underestimate the importance of working on yourself! Free 30 days access to full workout programs and nutrition guides at http://www.bitly.com/beachbodyonline and email me to let me know so I give you bonus access to challenger tracker app! ❤️πŸ’ͺ🏼 http://ift.tt/1j3JgQF #BeachbodyOndemand


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Wednesday, February 24, 2016

My bedtime routine means a lot to me!!!@autoimmunepaleo with @repostapp. ・・・ Nightly Routine. Having a solid bedtime routine helps me tremendously when it comes to actually sleeping well, though I am still navigating some adrenal issues & occasional insomnia. Check out @goto.bed for more info about how important sleep is for healing—I just might be joining a challenge group in the months to come! Here's my routine: πŸ’œAfter the sun goes down, I try to wear my blue-light-blocking glasses. I also turn on the salt lamp in our bedroom. πŸ’œIf I'm especially wound up or if my pain levels are high, I take a warm bath with epsom salts. πŸ’œAround 9pm, I take my bedtime supplements (more about those in a future post). πŸ’œ I floss & brush my teeth. I oil cleanse my face with jojoba oil & rose water (thanks to @itsme.charlotte for this tip). I moisturize using a couple drops of frankincense essential oil + jojoba. The frankincense is not only great for skin, but the scent is really relaxing. πŸ’œ I fill my bedroom diffuser with filtered water + lavender essential oil & set it to run all night. πŸ’œ I climb into bed & use my @therasage infrared heating pad on my abdomen for at least 30 mins to help keep my Interstitial Cystitis under control. An infrared heating pad is more effective & it doesnt have the same risk of damaging your body like a traditional heating pad can. πŸ’œ Inspired by one of my favorite podcasts, @gretchenrubin's #HappierPodcast, I nightly journal at least one happiness demerit (something that didn't go well that day/something I'd like to improve in the future) & a gold star moment (something that did go well/something I'm thankful about) for the day. πŸ’œ I do a guided meditation via @headspace. I've really seen improvement in my mood, digestion & mental health since beginning mindful meditations. πŸ’œ I read for a bit, usually a novel or young adult fiction or inspirational book. I try not to read health-related books right before bed because I don't find them very relaxing! πŸ’œ Finally, I take my low dose naltrexone (LDN) right before turning off the lights, hopefully between 10 & 10:30pm. Who else has made sleep a priority? Does having a bedtime routine help you?


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Love your body. Do all the research, daily, to see what fuel makes you healthier than yesterday so your mind stays sharp! #alwayslearning


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Love your body. Do all the research to see what makes you healthier than yesterday!


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Never forget to warm up...but then watching this may be a warm up in the head! Like whoah! #timelapse @jerichomcmatthews #beachbodyondemand


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I am in LOVE with this free tool for my challengers to ensure they r working out and eating healthier on a daily basis! If you need something FOCUSED and "on the go" like this, send me an email with your goals and get your access to this! This also comes with nutrition guides, meal plans, and MANY cc workouts for the first 30 days!! (This app is free forever but the online workouts is free for 30 days!) Let's get STRONG this Spring Season anywhere you are! *New group will begin in March for those who's doing the new @22hardcorps with me!! Pearleneutley@gmail.com You can also sign up for free membership by going to http://ift.tt/1j3JgQF n take advantage of the tools to get educated, motivated and focused! Off to do my workout with @jerichomcmatthews


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Thursday, February 18, 2016

FINALLY- this APP is out of beta testing! Read below to see if you want IN my first ever Challenger Tracker App instead of us trying to email back n forth and keeping eachothers accountable in a fb group! This was getting a bit old fashioned? You think? Now... with this APP, you will have access from your phone OR the internet!!!! Here is my invitation for the next 8 weeks, starting this MONDAY! Just when two of our newest programs, #8x8 Challenge with Joel and Half & Half with Jericho launches! Along with 22 Minute Hard Corps starting in March! Together, we can achieve more! It takes you one day to decide, but 8 weeks to see WHY it is worth it! You will struggle and have setbacks which is why we will include PERSONAL DEVELOPMENT reading! Guess which book I will suggest?! 30 minutes a day of EXERCISE-- real stuff! Meals and Snacks to FUEL your goals/activity level! No Starvation! Water intake accountability Fun FITNESS friends in the making! With the program you chose to focus on for the next 60 days, you will experience -increased energy and stamina from everything we willbe doing -weight loss if thats your goal -improved mental clarity from cleaner eating Most important of all, you will be empowered to focus on establishing habits to last you a lifetime! Daily fitness and Eat to Fuel the health should be the mindset. Only 11 dollars a month after your free 30 days and ALL the workouts are ONLINE unless you want them in DVDS. :) http://www.bitly.com/beachbodyonline or http://ift.tt/1j3JgQF to have me assigned to you as your coach n inbox me for your access to the challenger app on your smart phone or on the computer if you prefer! No more worrying about missing a facebook group in your feed.. this is OUT! YOU IN!?!! Pearlene Utley message me asap for the link and access code to this private group!


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Nothing can dim the light that shines from within. -Maya I texted this #californialiving pic to my sister in Chicago because sharing the sunshine is caring!


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They said its the nation cabbage day yesterday so go and roast up some cabbages to go with your eggs or anything else! #21dayfix #fixfam


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Ready to go!!! Another day, blessings to be observed only if you keep that mindset turned on! Maiya ran in when I was stretching with such gleeeeee that I just bursted with gratitude! ❤️❤️ #postworkouthigh #vitalbehavior #vitalbehaviors


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Wednesday, February 17, 2016

My @gripbell is with another beta tester so I'm heart broken!!! #Gripbell Kickstarter ends on March 3, I'll be counting down the days til I get my own sets!!! Make sure to get yours ordered and let everybody know about this revolutionary fitness weights ASAP!! Get some for holiday gifts as they should arrive this Aug/Sept after being produced n surprise friends while supporting this Kickstarter! #Gripbells #kickstartercampaign


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Friends don't let friends go a day without an affirmation that's positive and empowering! Thanks to my upline beachbody coach who's just like me- down to earth and nuts for organic living!! We both adore our kids and everything she does- I know I would probably do the same! We so rocking this Beachbody boat, since 2010! With my love language being words of affirmation as and gifts- I love the mug& calendar because they hit both of my love languages!!!!


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Brand NEW programs on BOD so click on this link for some details that I blogged and will update as I get more information!! 1. YOGA/CARDIO/STRENGTH TRAINING 2. ONLINE -easily accessed anywhere you are! 3. SUPPORT GROUPs with the trainers themselves!! Joel Freeman Jericho McMatthews http://ift.tt/1Ql4ZIt If you want your access- BOD go to http://www.bitly.com/beachbodyonline or http://ift.tt/1j3JgQF to signup for Club Membership which gives you access to BOD. Let me know so I can be your assigned coach and be your accountability partner!!! :)


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