Everything begins on a mental level before it manifests into physical results. I love me my pd readings n discussions right in my own head digging out the old attitude n bringing in stronger thoughts which will power my positive mindset. This is not something others can see because your mind only can treat yourself. Strive for a nicer n happening place right in your head. You deserve the best treatment because you won't be given another body nor mind so work on yours often like you nurture children or gardens.