Monday, April 18, 2016

Never taking our wellness for GRANTED has me learning EVERY damn day and to pass forward the blessings I m sharing organicnerd tidbits Scroll down if you dont mind less superfoods in your life.. Read n embrace blessings this Mother Earth is giving us like.. TIGERNUTS and dinosaur toys to remind us of our ancestors. Tigernuts are not nuts! They are tubers..like potatoes and is a superfood! Fueled up to 80% of our paleo ancestors diet two million years ago! BIG hello to the dinosaurs! IRON POTASSIUM FIBER Helps the body produce probiotics that improve digestive health. HELLO HEALTH better digestive means better body machine! TigerNuts are the #1 source of Resistant Starch a prebiotic fiber that research studies have linked to weight-loss. Resistant Starch increases your ability to burn fat and reduces overall hunger!! This is going down in my PURSE biking bag hiking fanny pack and the car trunk! You can soak or eat it raw. I also got thetiger nut flour superfoods baking SURE!


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A hearty bunch of precut vegs from yday' bulk chopping n cooking session- I cooked leftover Tom Kha from the other day n cooked the eggs into soup. Topped w raw sauerkraut and basil for the gut to support my immune system. I can help ya! RSVP to my FREE Clean eating program in May. email me pearleneutley@gmail #portion fix *green of butternut squash, brussels, spinach, fennel bulbs, onions *yellow of sweet potatoes *blue of soup used @chelnel essential oils of ginger, lime n lemongrass


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Friday, April 15, 2016

Before I wind down to little bit of my coaching work— Recipe below! I adore the luxury of being able to work my Beachbody coaching biz anywhere and anytime I want to…since 2010! Yesterday, a customer glided me her one year progress report.. she lost 15 lbs and gained a new perspective on nutrition and understanding why moving her body is IMPORTANT! πŸ™πŸ»πŸ™πŸ»πŸ’“πŸ’“ Crazy rewarding to be committed as a coach— right?? When you share your passion, your income will just follow you.. IGNORE the naysayers. My biggest takeaway over the last 6 years. :) If you want something BIGGER in your life— you DESERVE it!  Inbox me and I ll get you started right because believing in people’s ability to achieve their goals in anyway is my and YOUR life purpose! For more clean eating quick recipes that are easy to memorize- join my May program— its FREE to start! Event Details on http://ift.tt/1ux1qCQ Quick homemade Tom Kha - Thai Coconut Soup dinner Two cans of coconut milk 2 cups of chicken broth along Essential oils of lemongrass, lime and ginger Splash of fish sauce and lemon juice. Chopped leftover vegetables and chicken. Top with chopped basil DELICIOUS and dang packed with valuable nutrition.


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Looking forward by doing now. Start now by reading details about my May 1 month fitness nutrition n MINDSET program on my FB page. The event page can be found by clicking the pinned post on http://ift.tt/1ux1qCQ


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Saturday, April 9, 2016

Friday, April 8, 2016

Patience! It goes for all kinds of challenges including trying the @thenewbarn almondmilk ice team - you ought let it sit out a bit to thaw so that this dairy free treat tastes like the real stuff! Patience means hanging onto something good long enough for it to achieve its peak...clean eating n a positive mindset lifestyle doesn't make you feel sexy on the first week- but with 5 years of focusing on staying on track will have you taken aback with how good you feel & how you haven't been sick that often or whatever else this lifestyle surprises you with. It's sickeningly rewarding to be overcoming messy beginnings as long you go by each day remembering patience is a virtue. We can help you- @darrellutley and I r updating up our clean eating program from the past years to help you with your messy beginnings. Email pearleneutley@gmail with #summerstrong in the subject line n we d chat goals!


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They taught themselves chess after an adventure at the museum of miniatures, where they successfully accomplished a treasure hunt of finding 5 hidden fairies among all of the other miniatures. #littlestoriesofmylife #letthekids #letthembelittle #deafchildren #deafworld


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-Cravings all the time -Feeling BLAH -Skin isn’t GLOWING -Confidence is a mess If this is the case then this is for you!!! I'm looking for 10-15 humans who are ready, like 100% ready and committed to 30 days of 30 minute workouts, portion controlled clean eating, and daily accountability and support from me as your coach! You get to eat cookies! If you are not currently working with a coach and you are not a coach yourself then you are eligible for this group! Grab your cookie- you see there are only 6 cookies!!! ***STARTING ON May 1, we are going to TRANSFORM your mind and body and get ‪#‎SUMMERSTRONG‬ Are you with me? Come- there's a cookie for you. Get on the path to your fullest potential right here where tools have been tried and true for my myself and many challengers over the course of 6 years!


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Hyped to be getting messages for the clean eat


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Tuesday, April 5, 2016

Soaking up beyond grateful moments. Remembering why we live life - when my kids beg for dolls and watching their little bodies roar with laughter from life's simples pleasures...those balls!!! #littlestoriesofmylife #bestvibes


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#organiclove When you are near an organic coop grocery store that has a hot foods bar... Your whole lunch is one long sigh of happiness! Missing me my @sacfoodcoop which is still the best one to date and they are building a better one. Shooooah! You see- food is fuel to health and with health- you get to live better each day because each day matters!!! Ask me about fitness & food for I have the tools to get you onward with understanding that you use just your honest hard work!!! Pearleneutley@gmail Follow me at @pearleneutley @pearleneutley


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1. Kill the Cupcake Workout using BOD at the gym this morning. Turned the iPhone vertically so the captions are easier to read 2. Treadmill for warm up n cool down 3. All of the weights & machines were taken but with BOD- a harsh workout is just a click away! 4. Maiya is considering University of Arizona after seeing the stadium lol!!!! #seatbeltselfie


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