#BOD #CDJ of the day is the country swing workout from the upcoming @countryheatdance program ----------- 1. I hate dancing but this "dance" got me all drenched in sweat! It's because it's CHALLENGING. Going out of my comfort zone is good as long nobody s comparing me to @nyledimarco on #dwts22 ----------- 2. Today, every person that tries Country Heat on BOD, $5 will be donated to the Canadian Red Cross to help support the Alberta Fire Relief. Please try it today and help us raise $$ by signing up for free 30 days trail with Beachbody Ondemand at http://www.bitly.com/beachbodyonline (You will get me assigned as your Beachbody coach n loads of fun so let me know when u take the plunge!) ----------- 3. This program will be great for beginners. It even has a modifier for extreme beginners like myself. 😬 ----------- 4. My kid practiced shopping while I tumbled thru this country dancing thing. Gee!