Saturday, May 14, 2016

#BOD #CDJ of the day is the country swing workout from the upcoming @countryheatdance program
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1. I hate dancing but this "dance" got me all drenched in sweat! It's because it's CHALLENGING. Going out of my comfort zone is good as long nobody s comparing me to @nyledimarco on #dwts22 -----------
2. Today, every person that tries Country Heat on BOD, $5 will be donated to the Canadian Red Cross to help support the Alberta Fire Relief. Please try it today and help us raise $$ by signing up for free 30 days trail with Beachbody Ondemand at http://www.bitly.com/beachbodyonline (You will get me assigned as your Beachbody coach n loads of fun so let me know when u take the plunge!) -----------
3. This program will be great for beginners. It even has a modifier for extreme beginners like myself. 😬 -----------
4. My kid practiced shopping while I tumbled thru this country dancing thing. Gee!


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