Sunday, June 5, 2016

#BOD have been the best thing that happened to my fitness journey! Sharing the JOY here because I LOVE it so much! What is #CDJ in Beachbody Ondemand?? BB gives you a suggestion for workout of the day from the WHOLE BB library. They usually follow a daily schedule like Mondays are for cardio & Tuesdays are for lower body. They chose and announce a following workout to try. This is a fun way to try new workouts and get to know what each program is like. Streaming just like Netflix! You can download 7 of your favorites to do when you are without internet! (BOD includes many programs where you can access & download workout schedule, meal plans, nutritional guides, and more.) Ask me for your free 30 days and then its like 11 per month (Charged every 3 months) I have serious FUN finding the oldest workouts just to try them out! LOL Often, they add NEW workouts by BB trainers themselves or the master trainers *live instructors* so you can keep on finding fitness INTERESTING! They put in many different workouts so that if some doesn’t suit your preferences well, you will be bound to find something that matches your needs from the thousands of workouts! There's even a search bar! All with captions / #subtitles so I am one happy Deaf #fitnessmama

via Instagram

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