It is not about the LOOKS when you press play with me! Next month s rewards from this month's habits are more important! 🌟Flexible 🌟Stronger 🌟Better balance 🌟Increased mental fitness 🌟Healthier blood 🌟Improved posture 🌟Stress reduction 🌟Less prone to falls or aches (Once the soreness is manageable! Ask me how you can reduce the soreness!) 🌟🌟Ready?! Email me at pearleneutley@gmail or leave your email below and I'll shoot you a message!