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Sunday, July 31, 2016
Saturday, July 30, 2016
25k people together at once and share something MAJOR in common. So much desire to help others become better version of themselves!! There were no training on sales, products, or stuff like that. That's not what we're about! Basically- we were trained on how to serve others! Beaming with pride more than ever in my 6years coachin #teamprofico which means progress in Latin! Now- final celebration of all those health transformations!This is a HUGE blessing!!! 💕💕💕💕
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This is being wise in Nashville after enjoying an awesome gf cupcake! Most excited about the house made coleslaw but the smoked chicken is dreamy! Dreaming about the ribs but they serve them by full slabs so I die! Portion size matches the amount of walking we did today so all is good! My soul s overdosed from all the powerful talks on overcoming obesity war and changing people s lives- leading each person to feel fulfilling!! Because each person matters!!! ❤️❤️
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Feeling so lucky to be reminded of how big the whole mission is!! 15 minutes to the superworkout- gonna try n do a live streaming on http://ift.tt/1ux1qCQ page Loads of FUN work to do to battle 70% obesity rate here in USA with our true total solution tools n peer accountability because we all ought care about this war affecting each of us! #TeamProficio #coachsummit2016
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Friday, July 29, 2016
Motivation is in the air!! You can't just give up when things go awry-embrace the journey! Danielle and I go way back to 2010 as baby coaches and her consistency at inspiring others through thick n thin is just inevitably inspiring! #coachsummit2016
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Thursday, July 28, 2016
Something NEW!!! My favorite type!!!! Perfect balance to the new yoga program right in my toolbelt to HELP you! More news??!! Fitness not ur thing? Food!! Fixate cooking show featuring many videos on how to revamp your kitchen n bulk cook----will be available this fall. Total solution!!! End the obesity trend! #proudbeachbodycoach #coredeforce #fightforit
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Omg!!!! Ommmm so thrilled to finally add this to my coachin' toolbox!! This idea came to BB 15 years ago n we r finally releasing this fall!!' Sneak peek on BOD on Aug 18!!!! Sign up for free membership at http://ift.tt/1j3JgQF and your coach Pearlene will send u more details and an alert for this sneak peek and release dates! Too excited for this because... Yoga is IMPORTANT! Subtitles/captions!!!!!! #simplyoga #3weekyogaretreat #yogaretreat #yoga
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About to crush a workout with @jerichomcmatthews and @joelfreemanfitness despite being soreeee! Tried step flow with Rachel yesterday and my calves r like sharp rocks now! Here is a new medal to bring back home as a proof to my kids that helping others reach their goals is sooooo fulfilling!!! There r so so much "How can I help you?" energy among all of the likeminded BB coaches here and I love it!!!
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Consistent action creates consistent results!! Bleeding Beachbody as I fly over to Coach summit - watch this or my fb for loads of updates as tonight is when they usually reveal more tools to kick this country out of the obesity trend! In case my good food friends were wondering- I found a @modern_market in the airport that served me an omelette, fruits instead of potatoes and organic coffee! Whew!
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Wednesday, July 27, 2016
Yeehaw!!! @countryheatdance is available digitally on Beachbody Ondemand - and if you wanna DVDs/portion control containers or challenge pack - just let me know! - This program comes with a country themed meal plan too! Such fun!!! Buzz me to order & get ur free Beachbody Ondemand access as well! Can't wait to try this out!!!!
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Tuesday, July 26, 2016
Found a local pizza parlor that makes their own gluten free pizza dough!! Mama just wanted to feed the happy camper her favorite GF cheese pizza, before she goes off to @aspencamp where she will be all for PLAYING w her new deaf friends!! #glutenfreepizza
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Oops! It's that good when you take a photo after eating half of the gluten free breakfast sandwich! I asked them nicely to put in some vegetables and they did!! Goodness! Ready to get in Colorado to drop Magda at #deafkids @aspencamp We hang in Denver tomorrow before I fly to Coaches Summit in Nashville on Thursday! Any favorite spots in Denver???
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Monday, July 25, 2016
In two days- I will be w 25k other Beachbody coaches in Nashville for my long overdue QUALITY time with my passionate n positive peers who's in this to fight the obesity trend and change people's lives one person at a time... One fun program after another trying to make fitness FUN...For more details on how to get the new country dancing workout program- go to my Fb page http://ift.tt/1ux1qCQ and read the post with the same photo here.
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My shredded beef n fajita vegetables r just buried under all the lettuce. We enjoyed @costavida quick n healthy meal after a long day on the road to @aspencamp The kids were enthralled to explore a Dinosaur museum instead of hiking as planned because it's 110 out. Now, we r out swimming at 7pm because it's still 106 degrees! 🙌🏻 #aspencamp
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Maiya woke up at 4am this morning with bad stomach pain so I took her to ER just to make sure it's not something serious. Yesterday, my 6 years old asked me why I workout... AGAIN! I know-- my kids have asked me repeatedly throughout their 8 years. I think its a way of reminding me why I work so hard on keeping this habit around for as long as I live. Ya know, as long as you take care of yourself, you feel good on more days of your life than not. With this-- I would love to help you get hooked forever! No matter what level you are on fitness, you will ENJOY Beachbody Ondemand (online access) or dvds programs, accountability and ideas in my challenge groups! I have not held a challenge group over the summer as EVERYBODY ignores their coaches those summer days. August 5th- Sept 5 via FB group and/or challenger tracker app on your smart phone! Daily Meal Prep & Nutritional Tips Videos Covering many topics related to wellbeing PERSONAL goal oriented support group Similar minded positive peers Personal Development Menu plans for different types of dietary preferences Whole Foods Shakeology because SUPERFOODS! Must not be working with another BeachbodyCoach Buzz me soon as I have 9 spots left! PS. If you don't think anything will work for you- CHECK in-- I am a good match maker-- and we have a Country Heat country dancing program coming this week that will be helpful with luring you into fitness one step at a time! Stay Empowered-- because you are worth it!
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Sunday, July 24, 2016
Saturday, July 23, 2016
This wine bottles carrier goes with us almost everywhere but never for wine!@😂 I usually use it to carry small snacks, sunglasses, sunblock, bottles, and any other small stuff and find it helpful for when I need to carry back all the bottles left in the car. I think I got this one from Traders Joe years ago! Share or tag somebody you think that would find this handy!
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Friday, July 22, 2016
Thursday, July 21, 2016
Whoa. Another big news!!!!!!! Cheaper prices and then more additions! Oh and a new challenge group starting August 5th! Inbox me to grab your spot! Beachbody On Demand just keeps getting better and better! You just have to get in to see why I'm crazy! Two of our most popular programs are now available in the member library- which is separate from the premium library. Focus T25 and The Master's Hammer & Chisel. That's right 35 new workout programs and the first full programs by Super Trainers, Autumn Calabrese and Official Sagi Kalev have been added to the Member Library! More premium content will be added, so check back soon for updates! #proudbeachbodycoAch #pearleneutley
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Wednesday, July 20, 2016
Tuesday, July 19, 2016
It's the burst of colors!! #itsthelittlethingsinlife I haven't been on a diet in years! If you want to make a real change and practice good habits you've got to learn how to eat to fuel your activities in this junk foods society! I do t always eat rabbit food! I eat well because #chocolategirl I focus on my portions and timing of my meals. Loads of water. Colorful yet simple meals. You can do it too!
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Monday, July 18, 2016
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No cowgirl hats, boots or jean jackets necessary! This is my outfit for getting Down and dirty! FREE Country Dancing workout SNEAK PEEK for 24 hours! Video coming up!! Try it with me?! INBOX me immediately so you can access this #cdj workout today and then enjoy many other workouts on #beachbodyondemand for the next 30 days! OR…you can sign up at my website- just make sure I am the shown coach- http://ift.tt/1j3JgQF n click Beachbody Ondemand ———————————————————— PS. If you post a short video on instagram and #contest #countryheat - you will be entered to win 1,000 dollars or a free autographed Country Heat workout program with the deluxe upgrade. This program is launching ending of this month! ———————————————————— Video coming!
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Sunday, July 17, 2016
Just 1/2 cup of pumpkin purée, half scoop of shakeology and two eggs makes you two pancakes that you can tally off a vegetable, protein and a fruit serving! Try with your family including children and let me know what you think! I love how this will help my kids eat protein the first thing in the morning! Share if you think somebody would love this simple clean eating recipe. If you need shakeology, just let me know. #pearleneutley
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Saturday, July 16, 2016
Friday, July 15, 2016
The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure! -Unknown *Hot summer days got us stopping at starbucks, during our walks, for all the ice to keep our drinks cool!! Stay cool and laugh extra, friends!!!*
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Thursday, July 14, 2016
Wednesday, July 13, 2016
I'm looking for 10 girls to take part in @pearleneutley next challenge so if you have some lbs to lose or wanna get stronger or you just want to feel more confident than join me for my 21 day "Pearls on the Beach" fitness&health challenge. All the guess work is taken out - so you just need to commit to the plan and the results will come. The workouts are only 30 mins long, the meal plan is so simple to follow and you don't starve yourself, and we all help keep one another on track. ITS SO FUN! On average people are losing 15lbs with this program and many of our Beachbody programs- it depends on how much excess lbs they begin with though! I have had many feel more energy from the right kind of fuel for right kind of activity level& goals. So if you are interested in learning more- DM me! Buzz ASAP to grab your spot! I'm thrilled to do this together! This challenge is on MAJOR SALE this month so the time is def now!!👊🏻💪🏼
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Tuesday, July 12, 2016
I am not fast. I don't jump to protect my weak knee. I don't compete in sports. I exercise to make my muscles strong so they can protect my body and give me energy until I am 100 years old. I challenge myself by doing every workout there is on #Beachbodyondemand and modifying when necessary but never comparing myself to others! Take a step, slowly and you win the race! #pearleneutley (shareable)
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Monday, July 11, 2016
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First of all, WELCOME to better HEALTH!
Let’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so overprocessed that their nutrients have long been destroyed.
The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of food as fuel, you immediately realize how important Shakeology is in your daily diet. Because Shakeology is packed with the world’s most potent, nutritious, and delicious ingredients, it’s the quickest and easiest way to eat healthy, stay satisfied, and live a healthy life.
(Be sure to LIKE my FB.com/pearleneutleycoach page for updates and discounts on yourShakeology, etc.) You can also get in my private support group on facebook. There will be another email about this. Be on the look out.
If you have questions or concerns, please contact me as I am your Beachbody COACH all set to help you meet your goals! ANYTIME! I am on www.facebook.com/
pearleneutleycoach www. twitter.com/PearleneUtley and www.Instagram.com/ PearleneUtley
I have been replacing my worst meals and snacks with Shakeology for almost 4 years now. I have lost lbs and maintained it for OVER 3 and half years! A first in my whole LIFE.
I have few tips about Shakeology that I would like to share.
-For the first month, DRINK DAILY!! You will feel cleansing effects such as peeing OFTEN, better stool, stomach drama, etc but that is all good! It happens once a while if you eat unhealthily for few days in row and Shakeology will make you feel the cleansing effects again as it works its magic.
-BEST TO blend it with ICE. Blend well. Google and Youtube has tons of recipes and blending techniques.
-To save the most, its best to order the 30 servings bag because it usually include more than just 30 servings so that I can make Shakeology cookies, pies, etc whichs way better than the usual junk we eat.
-I also share with my children to ensure they get their daily vitamins. ( they do not take any vitamins because we all drink Shakeology or eat the Shakeology balls.)
-Drink extra Shakeology when you are sick. More nutrients to nourish your body. You can have as many as 3 shakeology a day every once a while. Since Shakeology is made with foods, it is perfectly safe. It is like eating salad 3 times a day.
-Scoop individual servings in a snack ziploc bags and then leave few in your car trunk, for emergency cravings, with a blender bottle like the one on www.shakeology.com/TurboHard
or an individual blender. Ask me for my current favorite brand (it changes at times.)
-Subscribe to the Shakeology blog http://www.shakeology.
com/web/shakeology/the-blog and find and subscribe to the Shakeology youtube channel. Get added to theShakeology Support group as well, just let me know and I will add you there.
NO-BAKE QUICK SHAKEOLOGY COOKIES
1 CUP SHAKEOLOGY
1CUP PEANUT BUTTER
½ CUP HONEY
MIX WELL AND ROLL INTO BALLS N FREEZE (we have it few times a week! always GONE within one evening!)
Shakeology Videos You need to watch1. Shakeology Breakthrough http://bcove.me/
2. Why You Should Drnk Shakeology Everyday? http://bcove.me/
3. Shakeology, Checking it out http://bcove.me/drrbi0pf
4. What Doctors say about Shakeology? http://bcove.me/
5. My own personal video http://youtu.be/
So many more to list but I ll stop now and let you get to your Shakeology.
Let's keep in touch,
P.S. You can get a 25% discount on ur Shakeology homedirect. Please just let me know and I ll get you upgraded for free! :)
for Beachbody's world class at home fitness & nutritional programs
Find out more about upgrading to a coach membership for a 25% discount or to start earning income with Beachbody! http://www.platinumpresenters.com/business-presentations (You will find me doing the ASL presentation)
Sunday, July 10, 2016
Sundays are for spooning, says my little Maiya! Workout is out of the way! Bulk cooking n prepping coming up for my usual 21 day fix color (nutrition) container eating concept and if you want learn how simple this can be: email me and I'll get you set up to become stronger internally and on the exteriorly. #littlestoriesofmylife #childhooddays
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Saturday, July 9, 2016
Update on the Fixate Cookbook--- We will have a Fixate cooking show on Beachbody Ondemand. *Fixate is a cookbook using concept from 21 Day Fix color container tally system which is my FAVORITE n SIMPLEST way to eat according to your goals, from losing lbs or to maintain your energy throughout the day! Anybody who buys a 21 Day Fix challenge pack from me will get this #fixatecookbook free-- Valued at 20 dollars! You also get free 30 days to Beachbody Ondemand! Message me so I can help you get set up! #proudbeachbodycoach
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30 minutes workout to get rid of that crazy stuffy nose n sore body that probably was vegas's sparkly pollution?? It's funny because this workout is called "The Dirty 30" from the @21dayfixextreme It was surely cleansing but I need more so I am off to an Espom salt bath to wash off the soreness from all the crazy long sitting and/or standing in the last two days! My my my SALE is on!!! 21 day fix or Fix extreme which is the program I'm doing until I hit the BeachBody summit on the 28th! Let me know if you need this in your life and I will get you set up before our Challenge Support group starts! Always remember to do a detoxifying workout right after u get back from vacation no matter how hard it is' 🙈 You should see how I did during this 30'mins. Blehhhhh but I feel BETTER'
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Friday, July 8, 2016
Deaf kids ❤️ Deaf rolemodels! Here's a little background... My family members are 99% deaf and have been for 8 generations. My children are enrolled at a deaf school where everybody signs in ASL. My kids were awestruck when they walked in the #deafnation world expo seeing SO MANY deaf people from all over the world!! I got goosebumps when I walked in the huge convention center with everybody signing beautifully- and have my kids repeating themselves every 15 mins.. "There are many different kinds of Deaf people!!!" They will never lose their #deafpride for as long as they live because of the #deafcommunity
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Thursday, July 7, 2016
Wednesday, July 6, 2016
Here is my good morning in #americansignlanguage What I do to get and keep my results & help others get results? I am proof of commitment, 30 minute workouts 6 days a week & simple nutrition with ALL the food groups. I don't even count macros or calories - this is seriously simple. 65% of people who buy a program without support (ME) never finish, so my job is to not only help you finish but KEEP GOING! I myself was terrified of exercising at home but I fell in love with this almost 6 years ago. Really-I wouldn't be doing this for almost 6 years if it didn't work & wasn't realistic. My life is always busy w our girls and -#deafcommunity activities and I can easily eat burritos n brownies everyday. If you WANT strength to do what I do you just have to take the 1st step & try & now is the time because my workout n mealplan is on sale! Email me & lets get you in my next support group which comes with the meal n exercise plan! Pearleneautley@gmail.com *must not be working with a coach or BE a coach*
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Tuesday, July 5, 2016
Oops! Since we sprang out to camp the minute school ended this summer, we forgot to take an obligatory last day of school photos! This will do?! They are proud students at the Deaf school here in Southern California and can't wait to start school again!
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