Saturday, July 30, 2016

25k people together at once and share something MAJOR in common. So much desire to help others become better version of themselves!! There were no training on sales, products, or stuff like that. That's not what we're about! Basically- we were trained on how to serve others! Beaming with pride more than ever in my 6years coachin #teamprofico which means progress in Latin! Now- final celebration of all those health transformations!This is a HUGE blessing!!! 💕💕💕💕

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This is being wise in Nashville after enjoying an awesome gf cupcake! Most excited about the house made coleslaw but the smoked chicken is dreamy! Dreaming about the ribs but they serve them by full slabs so I die! Portion size matches the amount of walking we did today so all is good! My soul s overdosed from all the powerful talks on overcoming obesity war and changing people s lives- leading each person to feel fulfilling!! Because each person matters!!! ❤️❤️

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Feeling so lucky to be reminded of how big the whole mission is!! 15 minutes to the superworkout- gonna try n do a live streaming on page Loads of FUN work to do to battle 70% obesity rate here in USA with our true total solution tools n peer accountability because we all ought care about this war affecting each of us! #TeamProficio #coachsummit2016

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Thursday, July 28, 2016

Whoa! Who put my very 8 years old up there??!!! 😬💕 #happycamper #aspendeafcamp @aspencamp

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OMGGGGG #Coachsummit2017 is gonna be in New Orleans!!!!! Who's goinggggg!? #TeamProficio #proudbeachbodycoach

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Something NEW!!! My favorite type!!!! Perfect balance to the new yoga program right in my toolbelt to HELP you! More news??!! Fitness not ur thing? Food!! Fixate cooking show featuring many videos on how to revamp your kitchen n bulk cook----will be available this fall. Total solution!!! End the obesity trend! #proudbeachbodycoach #coredeforce #fightforit

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Omg!!!! Ommmm so thrilled to finally add this to my coachin' toolbox!! This idea came to BB 15 years ago n we r finally releasing this fall!!' Sneak peek on BOD on Aug 18!!!! Sign up for free membership at and your coach Pearlene will send u more details and an alert for this sneak peek and release dates! Too excited for this because... Yoga is IMPORTANT! Subtitles/captions!!!!!! #simplyoga #3weekyogaretreat #yogaretreat #yoga

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I think Nashville likes me!!! Good paleo dinner with a side of tortilla chips and a 'rita that helped me through the live @22hardcorps Tony Horton s workout 🙈😝

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Where will you be in 10 years? Each day counts!! Are you in my next 30 days "Healthier You" challenge? Starting August 5- scroll down or inbox me for details

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About to crush a workout with @jerichomcmatthews and @joelfreemanfitness despite being soreeee! Tried step flow with Rachel yesterday and my calves r like sharp rocks now! Here is a new medal to bring back home as a proof to my kids that helping others reach their goals is sooooo fulfilling!!! There r so so much "How can I help you?" energy among all of the likeminded BB coaches here and I love it!!!

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Consistent action creates consistent results!! Bleeding Beachbody as I fly over to Coach summit - watch this or my fb for loads of updates as tonight is when they usually reveal more tools to kick this country out of the obesity trend! In case my good food friends were wondering- I found a @modern_market in the airport that served me an omelette, fruits instead of potatoes and organic coffee! Whew!

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Monday, July 25, 2016

In two days- I will be w 25k other Beachbody coaches in Nashville for my long overdue QUALITY time with my passionate n positive peers who's in this to fight the obesity trend and change people's lives one person at a time... One fun program after another trying to make fitness FUN...For more details on how to get the new country dancing workout program- go to my Fb page and read the post with the same photo here.

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My shredded beef n fajita vegetables r just buried under all the lettuce. We enjoyed @costavida quick n healthy meal after a long day on the road to @aspencamp The kids were enthralled to explore a Dinosaur museum instead of hiking as planned because it's 110 out. Now, we r out swimming at 7pm because it's still 106 degrees! 🙌🏻 #aspencamp

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Maiya woke up at 4am this morning with bad stomach pain so I took her to ER just to make sure it's not something serious. Yesterday, my 6 years old asked me why I workout... AGAIN! I know-- my kids have asked me repeatedly throughout their 8 years. I think its a way of reminding me why I work so hard on keeping this habit around for as long as I live. Ya know, as long as you take care of yourself, you feel good on more days of your life than not. With this-- I would love to help you get hooked forever! No matter what level you are on fitness, you will ENJOY Beachbody Ondemand (online access) or dvds programs, accountability and ideas in my challenge groups! I have not held a challenge group over the summer as EVERYBODY ignores their coaches those summer days. August 5th- Sept 5 via FB group and/or challenger tracker app on your smart phone! Daily Meal Prep & Nutritional Tips Videos Covering many topics related to wellbeing PERSONAL goal oriented support group Similar minded positive peers Personal Development Menu plans for different types of dietary preferences Whole Foods Shakeology because SUPERFOODS! Must not be working with another BeachbodyCoach Buzz me soon as I have 9 spots left! PS. If you don't think anything will work for you- CHECK in-- I am a good match maker-- and we have a Country Heat country dancing program coming this week that will be helpful with luring you into fitness one step at a time! Stay Empowered-- because you are worth it!

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Monday, July 11, 2016

"Vegetables make me cry." -Maiya at 6 years old #littlestoriesofmylife

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Shakeology Tips

First of all, WELCOME to better HEALTH!   

Why we need Shakeology.
Let’s face it, the American diet is terrible. Rarely do any of us eat enough fresh fruits and vegetables; instead, we reach for what’s quick and easy—packaged food and fast food—which have been so overprocessed that their nutrients have long been destroyed.
The reality is, we’re running our bodies on empty. And like a car, we need fuel to go. Good fuel. Not empty-calorie junk. When you start thinking of food as fuel, you immediately realize how important Shakeology is in your daily diet. Because Shakeology is packed with the world’s most potent, nutritious, and delicious ingredients, it’s the quickest and easiest way to eat healthy, stay satisfied, and live a healthy life.

(Be sure to LIKE my  page for updates and discounts on yourShakeology, etc.)       You can also get in my private support group on facebook. There will be another email about this. Be on the look out.

If you have questions or concerns, please contact me as I am your Beachbody COACH all set to help you meet your goals! ANYTIME!    I am on and

I have been replacing my worst meals and snacks with Shakeology for almost 4 years now.  I have lost lbs and maintained it for OVER 3 and half years! A first in my whole LIFE.  

I have few tips about Shakeology that I would like to share.   

 -For the first month, DRINK DAILY!!   You will feel cleansing effects such as peeing OFTEN, better stool, stomach drama, etc   but that is all good!   It happens once a while if you eat unhealthily for few days in row and Shakeology will make you feel the cleansing effects again as it works its magic.

-BEST TO blend it with ICE. Blend well.   Google and Youtube has tons of recipes and blending techniques.

-To save the most, its best to order the 30 servings bag because it usually include more than just 30 servings so that I can make Shakeology cookies, pies, etc whichs  way better than the usual junk we eat.    

-I also share with my children to ensure they get their daily vitamins.  ( they do not take any vitamins because we all drink Shakeology or eat the Shakeology balls.)   

-Drink extra Shakeology when you are sick.  More nutrients to nourish your body. You can have as many as 3 shakeology a day every once a while. Since Shakeology is made with foods, it is perfectly safe. It is like eating salad 3 times a day.

 -Scoop individual servings in a snack ziploc bags and then leave few in your car trunk, for emergency cravings, with a blender bottle like the one on or an individual blender. Ask me for my current favorite brand (it changes at times.)   

-Subscribe to the Shakeology blog    and find and subscribe to the Shakeology youtube channel.   Get added to theShakeology Support group as well, just let me know and I will add you there.  

MIX WELL AND ROLL INTO BALLS N FREEZE  (we have it few times a week! always GONE within one evening!)

Shakeology Videos You need to watch
1.    Shakeology Breakthrough
2.     Why You Should Drnk Shakeology Everyday?
3.    Shakeology, Checking it out
4.    What Doctors say about Shakeology?
5.     My own personal video 

So many more to list but I ll stop now and let you get to your Shakeology.

Let's keep in touch,

P.S.  You can get a 25% discount on ur Shakeology homedirect. Please just let me know and I ll get you upgraded for free! :)

for Beachbody's world class at home fitness & nutritional programs 
Find out more about upgrading to a coach membership for a 25% discount or to start earning income with Beachbody! (You will find me doing the ASL presentation)

Saturday, July 9, 2016

Forget vacuuming or washing dishes. My kids' #1 chore is to give me a massage. Teach your kids & thank me later. #freemassage #littlestoriesofmylife

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Update on the Fixate Cookbook--- We will have a Fixate cooking show on Beachbody Ondemand. *Fixate is a cookbook using concept from 21 Day Fix color container tally system which is my FAVORITE n SIMPLEST way to eat according to your goals, from losing lbs or to maintain your energy throughout the day! Anybody who buys a 21 Day Fix challenge pack from me will get this #fixatecookbook free-- Valued at 20 dollars! You also get free 30 days to Beachbody Ondemand! Message me so I can help you get set up! #proudbeachbodycoach

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30 minutes workout to get rid of that crazy stuffy nose n sore body that probably was vegas's sparkly pollution?? It's funny because this workout is called "The Dirty 30" from the @21dayfixextreme It was surely cleansing but I need more so I am off to an Espom salt bath to wash off the soreness from all the crazy long sitting and/or standing in the last two days! My my my SALE is on!!! 21 day fix or Fix extreme which is the program I'm doing until I hit the BeachBody summit on the 28th! Let me know if you need this in your life and I will get you set up before our Challenge Support group starts! Always remember to do a detoxifying workout right after u get back from vacation no matter how hard it is' 🙈 You should see how I did during this 30'mins. Blehhhhh but I feel BETTER'

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