About to crush a workout with @jerichomcmatthews and @joelfreemanfitness despite being soreeee! Tried step flow with Rachel yesterday and my calves r like sharp rocks now! Here is a new medal to bring back home as a proof to my kids that helping others reach their goals is sooooo fulfilling!!! There r so so much "How can I help you?" energy among all of the likeminded BB coaches here and I love it!!!