Saturday, August 6, 2016

Break to fix your workout! Second day post vacation, I logged onto BOD & was challenged to insanity intervals circuit via the CDJ (workout of the day.) Shaun mentioned to take a break to FIX your form!Prevent some injuries- people! I went for it with modifications for all the jumping bec of my knee and goodness- post vacation hang over had me sweating smelly stuff!! Toxins!! I usually smell if there r toxins so the cleaner I eat n drink- the less I smell!! Geez! Video for my challengers on how to make sweet potato pancakes with just two things! Ask to join my September challenge if you wanna see! We will have major additions to my September challenge group!!! Can't wait!!


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