Friday, April 24, 2015

What is Beachbody Coaching in 2015?

Darrell, Autumn from 21 Day Fix, and I
This 15 minutes video explains what beachbody coaching is all about in American Sign Language. Join my team if you have been considering coaching or if you have been loving the programs n products, refers em often to your friends. Get paid to inspire people. You will never know whose life you will turn around or save. *True stories packed in my heart with happiness*



How to make an income??? This video explains the many ways you can support your own financial goals with Beachbody coaching. Be sure to watch all the way til the end for one important factor that is really helpful.



Beachbody provides TOOLS and we are the resources!

1. Beachbody OnDemand (online streaming workouts you can use on ur phone, tabs, computers)


3. Clean eating mentality in all of supplements such as pre workout, post workout, for sleep, during workouts etc
4. ALL superfoods nutritious shakeology powder that my kids, husband and I drink daily for almost 5 years. (not a diet drink but a whole food--- so that your body works better and leads to results/good health- which helps with weight loss if your body needs that time...
5. Portion fix-  Learn to eat to fuel your body using simple color containers system

Help 3 people a month & you will get an all expenses paid VACATION on top of your income
To maintain your business websites/training tools, etc you will be paying 15.95 a month. No crazy investments or anything like that. Just focus on your fitness, nutrition and pay it forward!

TO sign up, please contact me and I will add you to my next new coach training.


Remember, this video is only 15 minutes so be sure to ask me for more details. YOU can do it! You can work the biz and stay YOU! Hobby or career. People relate to YOU and you become somebody they turn to for inspiration. Give this kind of work a SHOT and take part in true health care in Canada, USA and beyond!

To learn more or to join my team- www.pearleneutley.com n CLICK COACH!

Wednesday, April 22, 2015

You Are Not Stuck

this blog post is the transcript to this video created in American Sign Language

This tough topic has been a struggle for me to create a video on. 
As a coach for the last four and half years, I have witnessed many success stories including those who failed and tried again. Those people believed in healthier eating habits, they fell in love with exercise and saw their energy becoming a regular thing when they follow the program. 

Total solution is exercise, nutrition and peer support and they have took advantage of the solution to find how to truly care for themselves and stay consistent in this. 

I love watching, hearing from and supporting those willing people.  


Now, my heart is aching and I am at loss of ideas for the other group of people I work with. If you have ideas or experience in this, please do email me!  


Those people would buy programs, getting me excited knowing they are going to take action but instead, they allow dust gather all over the dvds, shakeology bags or any of our tools. They would eat the same way as before we connected. They would continue to have their health issues, small or big, without changing anything big enough to make improvements.   

Those people would feel that failing is hard and they dont continue to give the program or themselves a chance at better health.  I am now at loss of ideas of how to show them what they will discover once they get down and dirty with this!   

I wish I could show them what I went through in my pre-beachbody days where I would exercise once a blue moon, whenever I really get in the mood for it. I would feel a high and remind myself that I should exercise daily and end up not doing that.   
My kids are learning n copying as I learn. Learn on the job. 
Everybody has a journey but all deserve healthy self care. 

My body n health was suffering, as all of our bodies are designed to be moving most of the day. I personally thought I was not worth it-- now, I see it happening in my clients and friends. They would give up and say that it is not worth it. 

I wish I could tell each of them that they are worth it but my words would not matter if they are not willing to consider themselves valuable enough for


simple little things that matter… exercise and nutrition.


And they pop out of my life--- out of touch--- how can I continue to support the people who doesnt come to me with thoughts and struggles-- so this another simple thing that do matter can happen… SUPPORT!   


Support occurs only when the person needing support come forward or at least allow support come in. I can't be everywhere.


Each day counts. Each day is important. Each person is valuable.


Everybody deserve being able to do and improve at becoming curious and learn about proactive health care majority of the time.   
If they are picky eaters, they can always try few new things at a time such as cooking a certain vegetable using different methods.


Take a close look at the food, think about the nutrients quality and make better decisions about what food is worth your body s time.   
Are you giving the body the vitamins and minerals it needs everyday?   Are you drinking water? Your body will say thank you when you give it plenty of water so it can do its work of cleaning and running the body business as it should instead of sneaking into survival mode too often.



When people say, instead of adding exercise and nutrition…
I am too busy.
I have no money.
I need to focus on my family.


It makes my heart heavy because I know beginnings are hard but once the habit is in… the rewards are worth the simple effort. Things will get better and realization will occur.  Even if you feel fine now, if you try health, you will start to notice that things were struggling in your body that you didn't see before.








How do I convince people that it is worth it… that its worth trying and staying with good nutrition and exercise?


A person told me that he is inspired my posts but never gets around to actually doing it. People like him makes my job harder because I don't know what more I can do but hope for enough motivation and self value to happen so they will BEGIN.


Those people need to find their biggest WHY from the deep inside and bring it out to fuel changes. 

There are so many ways you can make an impact on the world when your health is better, no matter how busy you are. You work better, you interact with people better, and why else would the president of USA be exercising regularly? I bet his wife makes him eat plenty of vegetables. For me, I become better parent and set an example for my kids on how they should care for themselves.


There would be little things here and there that will improve when you focus on your health long and often enough.



AND there would be MAJOR things that you can improve.. When you get really sick, you will probably heal faster or maybe you can prevent major sicknesses because of your years of eating healthy majority of the time, your body has enough fighting power to prevent or to reduce your sick so you have more good days than not in your whole life.


You could now be culminating something serious like cancer from eating the wrong things for too long. Your body doesn’t have a major sign big enough for you to notice. For example, since I care about my health, I started to notice little errors like little blisters in my mouth. After research, I discovered that I am sensitive to nightshades when my gut is weak. So I focus on strengthening my gut so that my body can handle occasion nightshades. (Tomatoes, eggplants, etc.)   What if I ignored this sign, my body would crash eventually from always eating tomatoes like I used to do with all the salsa in the world. <3   I am even feeling better in general avoiding nightshades.


You are worth it- you are worth every effort in improving your health.





I dont have a final answer to this but I ask you to consider yourself valuable and share this with anybody you feel should consider themselves important enough to make changes.  Show yourself or them that you care!   


Tell your family to allow you to exercise, add more vegetables in the menu or home’s meal plan, or just try anything that is reasonable first step for you and NEVER stop trying. It is important as telling people that you need to go and use the restroom.   Use that same thinking towards going to use your dvds to workout, eat better, drink daily shakeology or even dance to move the body! 
Whatever works even if they eyebrows raise when you turn off the cartoons or take them for a walk when they are not used to it. They will realize why later on, if you stick to it long enough for the rewarding results of proactive health to show.  Get over the discomfortable moments.  Because your body needs it.

If you are ready- I am here! pearleneutley@gmail or www.facebook.com/pearlene.utley

Tuesday, April 21, 2015

Cize- The End of Exercise!

SO Dancing is in my future!!!  I am always avoiding dancing unless I am really in good mood and with my kids ONLY.  I mean... I am Deaf and have NO background in music or dancing.  I even started and stopped cheerleading at age 12. #deafpeoplecandance but its just me. :) 

During the success club trip, they announced this 4 weeks workout program and I was thinking to myself... this is gonna be so much FUN for my deaf family. The dvds are captioned and we can follow the steps and just enjoy ourselves!     I am even thinking of my family gatherings --- I just GOT to get my fam dancing to one of those, especially my dad's side family! 


Anyway, I am also impressed at how many ways fitness can get in our days and how beachbody is really living up to their values and mission by adding programs of all kinds to meet people and preferences of all kinds! I am so embracing this as a coach because I truly want to help others find fun in fitness!   Beachbody is even subtitling the video for Deaf people and also in Spanish! This makes me so happy. 



Took this pic during the announcement in Cancun! 
THE END OF EXERCISE IS COMING.
Tired of squats, lunges, push-ups, and boring cardio?
Then pay attention because you're about to look
forward to working out! Shaun T goes back to his
dancing roots and makes losing weight an "experience."
You'll be LIVIN' and SWEATIN' to hot new moves and
great music!
breaks down the routines, step-by-step, move-by-move,
and builds them into a full dance combo. And at the
end, you'll get to CIZE IT UP to songs from Shaun's
playlist. You'll be so focused on mastering the moves
that for 35–40 minutes minutes you'll forget you're actually burning
fat and calories, and getting in the best shape
of your life.
"Don't say you can't dance…because anyone 
can dance…" —Shaun T



During the interview between Carl, the Beachbody Ceo and Shaun, the celebrity trainer in Cize, Shaun came up with a "Make your Shakeology" dance and it was hilarious!!!!  It was funny enough that I taught my 7 years old that dance!   


Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."
In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.
Watch this video to learn more about CIZE:
The best part of this is that in addition to the program, they will add this Cize program to the Beachbody LIVE which means you can get certified to teach this in gyms or how you want, just like Insanity, Turbo, Piyo, etc at the gyms!   If you ever see a Cize class in your gym, be sure to give it a shot and enjoy yourself! 


There will be a sneak peek in Beachbody OnDemand in June 2015!!!! If I caught it right, the BOD will show a 2 minutes of "Dance like Shaun is Watching."  IF you want free 30 days access to BOD, where you can get access to over 3k dollars worth of workout programs anywhere with Internet, please let me know n I ll send you the link.   If you want to try it for 3 months, its just 38.85 dollars! 



And if you think you can't dance, don't worry. Shaun 

To get ALERTS, please sign up for free account at www.pearleneutley.com and let me know that you are ready to DANCE! <3 

Thursday, April 2, 2015

April Beachbody Challenge Pack Specials




Additions to Beachbody Ondemand Library

Some awesome updates to our Onlinestreaming packages including full workout programs and nutrition guides!!!!

Doing a workout in the kitchen while bulk cooking!!!! 

We just added those to the library and you can access them anytime! Ask me HOW! I can give you my referring code and you can get it for free for 30 days! (Here is a link if you want to go ahead and explore....Beachbody Ondemand with Pearlene  Do let me know when you get in so I can give you some cheers and guidance.

P90X One-on-One Vol. 2
Asylum Vol. 2
RevAbs
Tai Cheng


We also added PIYO to the purchased programs library. (This means if you already bought this program, you will see this in your Beachbody OnDemand library.



I m thrilled to be finally trying rev abs and practicing taicheng!

Give it a shot!!! Fitness is fun, I promise!
<3