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Thursday, August 25, 2016
Isn't it fun getting gifts for helping other people w their fitness & health goals?! I have always wanted this canister for my superfoods shakeology!!! Gonna be much easier than trying to keep my hands clean going into and out of the bag for 6 years! 🙌🏻
It's that time of the month where you do this with your recovery tub! Healthy muscles functions beautifully for a better burn & long term protection of your body!!! Muscles be nurtured w this 3-4 times a week after my most intense cardio or lifting workouts. Ask me why I chose this one and it's not because I'm biased!
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Wednesday, August 24, 2016
Tostones made from green plantains! I just had to snap a photo while they r cooking because once they r out- we eat them while they r still hot! They r my favorite carb/yellow container of @21dayfix food next to all types of sweet potatoes.
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Tuesday, August 23, 2016
Monday, August 22, 2016
Are YOU ready to go to the easiest HAPPY place?! Workouts right at home or anywhere you go! It's a fun way to stay accountable to your health & fitness goals! Ready to bet on yourself for part of the $$ pot for logging your workouts in my accountability group?! Email me for more details. Let's use this week to get prepared and will hit the check ins the first week of Sept! Let's challenge ourselves by being consistent and I am here to cheer ya on! Space limited so buzz for the button to your happy place!
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Smile! You don't OWN all the problems in the world! *****Buzzing around between kids first day of school tmw and getting my challengers ready for healthBET (any workout program of choice) and @beachbodyyoga starting first week of Sept! So motivated for my old yoga mindset to ommm back in with my challengers! Try for free - buzz me!
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Sunday, August 21, 2016
Working out 30 minutes a day makes me a better Mama physically and MENTALLY! Those girls r getting smarter so my mind needs to be sharp. They r still always leaning all over me so I need my physical strength. Make your Sunday a sweaty one, parents all over! #beachbodyondemand
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Saturday, August 20, 2016
Maiya asked in beautifully clear ASL --Why parents tend to physically hug and cuddle w kids? I told her that my love is always bursting behind my chest so I just had to show it by physically hugging n kissing her. She smiled n asked again and I explained again. Finally- she put her hand on my chest and left it there for a while, apparently digesting what I just told her about the love behind my chest! Just had to document it here! Kids r amazing! #maiyaleneutley
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Friday, August 19, 2016
Riverside Rocks! Celebrating 9 years of mamahood with a gf pizza at @blaze_pizza where they flash the lights and have names written out on a white board to get deaf people s attention when their pizzas r ready!! #deaffriendly
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The day reached us! Our little energy ball with lots of love and crazy fun on mind 24/7 is turning nine years old today! We even took a moment last night to breathe in and out her last bedtime as a 8 years old! LOL. She's so gonna love being a birthday queen today! 👸👸
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Thursday, August 18, 2016
As a Deaf person who loves to know everything being said out there- I deeply appreciate the subtitles on @beachbodyyoga which is included in my #beachbodyondemand membership! Yoga- I'm gonna get to know you MORE with all the access! Mmmmm with me starting September 1st- msg me n I'll send u more info
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Wednesday, August 17, 2016
Most wanted recipe!!!!! We enjoy this weekly and so will you. 😋 Use your food processor and mix -1/2 cup dates (Look up and see all the amazing benefits of dates! Omg!) -1/2 cup any nut butter -1/2 cup any flavor superfoods shakeology (ask me to get yours) -1/4 cup or more honey to sweeten When everything is well blended- transfer out of processor into a bowl n add -1/2 cup oats, chopped nuts or shredded coconut (Depends on whether or not ur paleo) Mix well n put in the fridge for few mins so they roll into balls easier. I use a mini scooper to scoop them into same sized balls because...pretty! You can even flatten em up n cut into bars. Then FREEZE FOR AN HOUR. ENJOY! Don't forget to share! Kids LOVE them so much despite all the superfoods! #pearleneutley
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Truth be told- I added more cilantro after this photo was taken! No AC in the house calls for cold meals. Fixate cookbook show will be added to BOD Friday- and there will be two new cooking shows every week!! Free if u have BOD- if you don't: ask me for ur free 30 days then if u ❤️ it like I do- it's only 99 a year : like 8 bucks a month for Beachbody everything! Crazy delicious n makes u sweat via fun workouts! 💪🏼💪🏼
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Tuesday, August 16, 2016
Same good olde same! I usually have similar breakfasts for DAYS!!! This kind usually fills me well until my morning snack! Always protein, carb and veggies! 1. Can you tell the slight differences between all 6 breakfasts?! 2. What is one of my favorite staples? Hint: Red
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Monday, August 15, 2016
Sunday, August 14, 2016
Slow flow Sunday. Can you find my Darrell? #volkswagenbus taking us to buy few groceries for our sloppy joes to celebrate people getting out of their sweet summer hood to inspire coach Pearlene all over again! ❤️ so good to be fetting@those
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Mama's 6 years old workout buddy, Maiya did the whole chisel cardio and abs hammer with me but didn't break a sweat. I treated her to two sips of my @beachbodyperformance orange recovery drink. She usually does 5 or 10 mins but today- the whole workout! #mamapride
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Saturday, August 13, 2016
So so so so delicious! Dreaming of my breakfast at 1pm! Gluten free #avocadotoast seals the deal! ❤️ 1Y1B1G1R #portionfix
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Friday, August 12, 2016
@darrellutley says I am a hero for finding his lost stuff and I say he's my favorite chef in our household restaurant and honestly- he's better than many chefs I have tested. 😉 6 of 7 of the "Love your spouse challenge" I was nominated and tagged by MANY to post a picture with my love one for 7 days and tag 2 people each day to keep the celebration of love & marriage going. Everyday is a celebration of love. I nominate YOU ALL !
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Gimme a good Friday, my workout! Energize n then Chisel Endurance - Day 6 of my homemade #hammerandchisel schedule so that I finish within 30 days and start @beachbodyyoga on sept 1st! Event invite w details on http://ift.tt/1ux1qCQ
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Thursday, August 11, 2016
@darrellutley and I met on first day of college 14 years ago. This photo is of Darrell & I fooling around in our DC basement-apt during our freshman year at Gallaudet. It was also our last year at #Gallaudet before transferring to Sacramento State. ❤️ Everybody ought add a year of @gallaudetu on your bucket list!! 5 of 7 of the "Love your spouse challenge" I was nominated and tagged by MANY to post a picture with my love one for 7 days and tag 2 people each day to keep the celebration of love & marriage going. Everyday is a celebration of love. I nominate YOU ALL !
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Intensity down 50% but love up 100%!!! She's definitely watching and asking. She asked why I want to be stronger than everybody in the world. I laughed n explained to her that I wanna be strong so I can not be sick and enjoy more days w her for many more years. She joined my workout this morning and I was patient when she used my lunging legs as a loop to run through and cuddled me during my stretching! ❤️
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Tuesday, August 9, 2016
Instead of saying you r broke and confusing the kids when they see you buying some groceries. Instead, say you r just being moneywise! Kids r wanting this n that all day long so #moneywise is my favorite answer. Working on them becoming #beyondgrateful ❤️ and eventually, moneywise themselves!
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Updated walk thorugh Beachbody OnDemand in American Sign Language with Pearlene Utley
Beachbody Ondemand is free for the first 30 days and then if you really like it-- you get access for 99 a year! This is mindblowing--- how you can use all of those tools to transform your life with support of your coach, Me!! Email me PearleneUtley@gmail.com
-All Captioned - Subtitled
-Online access to Beachbody Workout Programs
-Workout of the Day suggestions
-Cooking show- recipes, how to set up your kitchen, bulk cooking, etc
-Sample Workout for the Premium workouts (brand new programs)
-New workouts added weekly
-Master Live Trainers workouts
-Reality show where they seek a new trainer for Beachbody 20's
-3 week yoga retreat coming Sept 1st, only on Beachbody Ondemand
-Core De Force coming November
many more to come---
sign up here at www.bitly.com/beachbodyonline
Coach Pearlene Utley
I can't wait til @beachbodyyoga launches in 3 weeks! Ask me how to get your access to this free for 30 days! I'm gonna be hooked because a yoga program with #captionthis #subtitles r gonna make me more of a yogi- right at home!!! http://www.bitly.com/beachbodyonline (all lowercase)
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Monday, August 8, 2016
Read my previous post and this is one example of why I am exhausted of this country trying to feed us fake foods n make us foggy in the mind & health. Try dealing w my kids and you will be this protectively & passionately ticked off! #nevergivingup on them though! I love my job as a fitness n health coach but fighting this war is crazy! #fooddye #cleaneatingforlife
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FU to the $hungry corporations that want our children n our beautiful humans to eat chemicalshitstorms! My kids always want to eat those crappy FAKE foods filled w dyes& chemicals & SUGAR without any nutritional values... because the other kids r eating them!! I want to say "CRAPSTORM--- they contribute to little triggers of mental, behaviors and language issues and long term development of cancer in ur little beautiful body." They don't understand why they sell them at stores- yep- this is really corrupted and should be ILLEGAL! Schools give them out to kids as "rewards" which isn't happening for my kids! I'm sending emails to the school because every little action matters. Only if I could bury those $$hungry mentality for good! #pearleneutley
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Sunday, August 7, 2016
AHA that!!! What are you doing today to heal thy self? It's gonna be lots of water for me as I am dehydrated from the trip!!! I didn't drink enough in the high altitude in addition to the restrooms that weren't accessible on road trips, flights n all that so I am so happy to be home!!!
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Saturday, August 6, 2016
My little assistant giving my meal prep video, for my challengers, a reminder of WHY we are doing this whole challenge group thing!!! #Strongereveryday In PURE ASL #americansignlanguage #Deaffriendly Next group begins Sept 1st - we start few days beforehand though. Sept group- we will add Beachbody Yoga on top of your regular workouts or by itself. 3 weeks of REAL yoga program and YOU GET TO TRY it for FREE... right at HOME! There will also be official Fixate cookbook VIDEOS on recipes, how to set your pantry, bulk cook, etc all with captions on top of my coaching and peer support. Many other NEWS as well but I ll stop here! Ask @pearleneutley how.... and grab your SPOT!
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Break to fix your workout! Second day post vacation, I logged onto BOD & was challenged to insanity intervals circuit via the CDJ (workout of the day.) Shaun mentioned to take a break to FIX your form!Prevent some injuries- people! I went for it with modifications for all the jumping bec of my knee and goodness- post vacation hang over had me sweating smelly stuff!! Toxins!! I usually smell if there r toxins so the cleaner I eat n drink- the less I smell!! Geez! Video for my challengers on how to make sweet potato pancakes with just two things! Ask to join my September challenge if you wanna see! We will have major additions to my September challenge group!!! Can't wait!!
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Friday, August 5, 2016
I got in a workout as soon as we ate and cleared the car! Because accountability of my challenge group kicking off today! Msg me if you want in! Next one is September 1st! Post shower FROZEN blended superfoods shakeology was well deserved after a long vacation of just shaking it in a blender bottle! Now mama mode at a kiddie birthday party- it's a double day after the long drive alone from Utah/Colorado! Bravo me!
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Thursday, August 4, 2016
Wednesday, August 3, 2016
Last day of being an only child before picking up Magda from @aspencamp 👨👩👧👧 Airbnb host giving her an animal toy as we say farewells! This #airbnbhost homeschooling family from Europe have been nothing but an inspiration!
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You must have long range goals to keep you from being frustrated by short range failures! _charles noble 💪🏼🍴I take photos of my good food every chance I get and upload them into the groups I coach- next free group starting this weekend and I bring up how you can eat better on the road because it can be crazy hard! 🍽 Group includes 30 days online access to 500 Beachbody captioned workout programs and nutrition guides, motivating n educating videos by coach, peer check ins and more! Accountability for life!!! Inbox me ASAP so I can get u set up before this weekend!
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