Wednesday, December 14, 2016

Cashew Creamer

Coffee creamers are very important-- they make coffee what it is for me- I will never go black unless the coffee beans are extremely good and expensive. As for regular daily coffee, creamers are mandated. 
Homemade Cashew Milk - never going back!

I care about my body and health so much that I seek nutritional value in all of things that goes into and onto my body! 

Coffee drinking have been enhancing my days- all day long for as long as I remember. I have tried many different creamers in seek of a wiser one. If you scroll down my www.instagram.com/pearleneutley feed- you will see some of them. 

This morning, I tried a new recipe using cashews!!! Blogworthy! This recipe can be used for making casseroles that needs a kind of cream. Take the cream of mushroom cans out of your shopping cart. Now.... This will ROCK your oven! 

1 cup of soaked in water, for 24 hours, raw whole cashews (You can double this up but 1 cup is good enough for me.) 

Rinse well and put the cashews in your vitamix or any high power blender/processor. 

Add 1 cup of water.  (If you want to make cashew milk, add more water.) 

Blend til smooth and then that is it! 

*You can add a tablespoon or two of maple if you want your creamer to be already sweet. I leave it without any sweeteners so that I can decide how sweet I want my coffee according to that moment.) 

Pour directly into mason jars and your coffee that have been waiting forever for its best creamer match! 

Shake well and pour into your daily coffee! Superfoods! Be sure to share- you can always whip up more. 

Cashews- 
1. YUMMY choices of minerals 
2. Protein 
3. Helps fight depression (Heck- they taste great! This is JOYful!)
4. Good for the eyes 
5. Protects the bones with its magnesium (Cows can go and moo at this!) 
6. Has sleep promoting tryptophans which may conflict with the purpose of coffee but ehh...  sleep comes before you drink coffee? 



Superfoods Shakeology-with or without cashew!













Side announcement: 
When you participate in a challenge group with me between January 9th, 2017 – February 5th, 2017 we will get you entered into the Beachbody Health Bet. 
When you meet the qualifications that Beachbody has made to ensure that you are making progress towards your goals you will be eligible for your piece of the $2-3 million dollar pot. 

We did this in 2016 and it was an awesome success! We are doing it again so you can keep practicing your EVERLASTING habits! This is for LIFE! 

1. Daily workouts anywhere you are, you chose from a bunch of programs available on Beachbody Ondemand. 
2. Daily superfoods shakeology. 
3. Daily mindful eating focusing on nurturing the body with WHOLE foods, not the store but actual whole foods. 
4. Feeding the mind with few books that I highly recommend. 

Enter by end of December 30, 2016 with a challenge pack and I will do a weekly video session with YOU in January on top of the Health Bet thing we are doing!  Email me pearleneutley@ gmail . com with "Health BET" in the subject line ! 


You have only ONE body. Take care of it!